Resources For Clients

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The Language of Letting Go:
Daily Meditations

In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.

– by Melody Beattie (1990)

Cleaning Up
Your Mental Mess

Backed by clinical research…Dr. Caroline leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety; depression, and intrusive thoughts in your life

– by Caroline Leaf (2021)

Man's Search for Meaning

Psychiatrist Viktor Frankl’s memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival.

– by Victor Frankl (2005)

Boundaries Updated
and Expanded Edition

In Boundaries, Cloud and Townsend teach you the ins and outs of setting the boundaries that will transform your daily life.

– by Henry Could and John Townsend (2017)

The Gifts
Of Imperfection

This book unpacks the trap and struggle of perfectionism and offers everyday practices to overcome it.

– by Brene Brown (2020)

The Highly
Sensitive Person

Do you have a keen imagination and vivid dreams?  Is time alone each day essential?   Do noise and confusion quickly overwhelm you?  If yes, you may be a Highly Sensitive Person  

by Elaine Aron (1997)

The Anxiety &
Phobia Workbook

This fully updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, worry, and fear.

by Edmund Bourne (2020)

Hope, Help & Healing for Eating Disorders

In this powerful book for individuals suffering from eating disorders―as well as those wanting to help―Dr. Gregory Jantz offers a well-tested and successful approach that addresses the emotional, relational, physical, and spiritual dimensions of healing from an eating disorder.

by Gregory Jantz (2010)

The Insomnia
Workbook

Assess your sleep habits with questionnaires, evaluate how your sleep problem affects your life, learn a variety of proven techniques

by Stephanie  Silberman (2009)

The Body
Keeps the Score

Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.

– by Bessel Van Der Kolk (2015)

Trauma & the Struggle to Open Up

Grounded firmly in attachment and trauma theory, this book shows how to use the psychotherapy relationship, to help clients find self-understanding and healing from trauma.

– by Robert Muller (2018)

Attached

Based on twenty-five years of research…this book provides deep insights and invaluable skills that will benefit every reader

– by Amir Levine and Rachel Heller (2012)

The Seven Principles for
Making Marriage Work

John Gottman has revolutionized the study of marriage…Here is the culmination of his life’s work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship.

-by John Gottman (2015)

Getting the
Love You Want

The New York Times bestselling guide to transforming an intimate relationship into a lasting source of love and companionship

– by Harville Hendrix and Hellen LaKelly Hunt (2019)by 

Wired For Love

Synthesizing research findings on how and why love lasts drawn from neuroscience, attachment theory, and emotion regulation, this book presents ten guiding principles that can improve any relationship.

– by Stan Tatkin (2012)

Anatomy of
An Affair

This book is not just for struggling couples or broken marriages. It’s for the newly married – they’ll learn to get to know their partners better and look at things from each others’ perspective, which will make it easier to steer away from potential affairs or avoid “close calls

by Dave Carder (2017)

The 5 Love
Languages

Falling in love is easy. Staying in love—that’s the challenge! How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?

by Gary Chapman (2015)

Our Inner
Conflicts

A dynamic theory of neurosis centered on the basic conflict among attitudes of “moving forward” “moving against,” and “moving away from” people.

by Karen Horney (1993)

Third Culture Kids

This book addresses the impact of technology, cultural complexity, diversity and inclusion and transitions and offers advice for parents and others for how to support TCKs as they navigate work, relationships, social settings and their own personal development.

by Ruth Van Reken, Michael Pollack and David Pollack (2017)